My Life, My Health is a six-session community workshop designed to give adults with chronic conditions (such as arthritis, heart disease, cancer, diabetes, asthma, etc.) and/or their caregivers the knowledge and skills needed to take a more active role
in their healthcare.

Learn strategies developed and tested by researchers that will help you:
• Set and meet personal goals    • Make choices about your treatment
• Learn techniques that can    • Learn relaxation
improve your quality of life    • Handle stress
• Increase your energy level    • Improve communication

This program is free, however registration is required.

To register and for more information please call Kathy Byrne at (781) 338-7572.

The Chronic Disease Self-Management Program is an evidence-based program developed by Stanford University Medical Center and has been proven to help people just like you.